Weigh In record (no journal entry) for 20 November 2022
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2022:
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1309 kcal
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Fat: 37.59g | Prot: 73.57g | Carbs: 169.26g.
Breakfast: Maçã, Ovo Cozido. Lunch: Batata Inglesa Cozida, Pernil Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Banana Prata, Granum Aveia em Flocos , Itambé Iogurte de Morango, Laranja Pêra. more...
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alinesxs's Weight History
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