Weigh In record (no journal entry) for 20 November 2022
|
72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
2064 kcal
|
Fat: 71.75g | Prot: 161.81g | Carbs: 201.55g.
Breakfast: Filete de Res, Marco Polo Papas Fritas Rústicas, Loncoleche Protein Milk Extra Proteina, Nestlé Fitness Original, Loncoleche Protein Milk Extra Proteina, San Jorge Jamón Acaramelado, Jumbo Pan Pita Integral, Quillayes Queso Mozzarella Laminado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elpulento's Weight History
|