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khaskett94
Journal
20 Jun 11
khaskett94's Journal, 20 Jun 11
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Weigh In record (no journal entry) for 20 June 2011
88.6 kg
Lost so far:
0.4 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2011:
1166 kcal
Fat: 54.22g | Prot: 52.11g | Carbs: 117.39g.
Breakfast:
iced tea, Egg & Cheese Breakfast Sandwich.
Lunch:
Green Tea, Cobb Salad with Dressing, water.
Dinner:
water, green tea, Wisconsin Mac & Cheese (Regular).
more...
2229 kcal
Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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khaskett94's Weight History
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