Weigh In record (no journal entry) for 20 November 2022
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1256 kcal
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Fat: 51.25g | Prot: 35.71g | Carbs: 174.38g.
Breakfast: Munchy's Oat Krunch, Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu. Lunch: Kue Coklat (dengan Campuran Coklat), Nabati Cheese Wafer, Tempe Goreng, Sawi Hijau, Selada Kol, Kanzler Singles Original, Nasi Putih. more...
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Gaining 1.5 kg a Week
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dini.noviani._'s Weight History
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