Weigh In record (no journal entry) for 20 November 2022
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50.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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665 kcal
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Fat: 16.22g | Prot: 18.88g | Carbs: 92.40g.
Breakfast: Pão de Mel, Mamão Papaia, Café, Queijo Mozzarella, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Seara Steak de Frango, Batata Doce, Cenouras Cozidas, Beterrabas, Alface. Snacks/Other: Stella Artois Cerveja, Itaipava Cerveja , Michelob Cerveja, Banana. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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