Weigh In record (no journal entry) for 19 November 2022
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84.5 kg
Lost so far: 0.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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598 kcal
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Fat: 8.87g | Prot: 53.40g | Carbs: 77.19g.
Lunch: Lidl Filet de Poulet, Céleri, Huile d'Olive, Miel, Riz Basmati. more...
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Losing 0.7 kg a Week
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Evulik_m's Weight History
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