Weigh In record (no journal entry) for 20 November 2022
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65.1 kg
Lost so far: 11.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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600 kcal
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Fat: 27.93g | Prot: 25.74g | Carbs: 65.63g.
Breakfast: Rule 1 Whey Blend, Raspberries , Blueberries , Almonds , The Chia Co Chia Seed, Woolworths Traditional Rolled Oats. Lunch: Sweet Potato , Capsicum, Zucchini. Snacks/Other: Lindt Strawberries and Cream, The Natural Confectionary Co. Berry Bliss, Smith's Toobs. more...
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Gaining 2.8 kg a Week
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Joolsfit's Weight History
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