Weigh In record (no journal entry) for 20 November 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2316 kcal
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Fat: 107.13g | Prot: 108.16g | Carbs: 237.01g.
Breakfast: Banane, Mortadelle. Lunch: Mandarine, Poires, Beignet, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Galbani Mozzarella, Tomates, Salade Verte, Lasagne. Dinner: Parmesan (Dur), Oranges, Saint Alby Mousse de Foie de Porc, Beignet, Rôti de Porc, Lasagne. Snacks/Other: Dragée Amande, Favorina Pandoro. more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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