Weigh In record (no journal entry) for 20 November 2022
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
3535 kcal
|
Fat: 80.14g | Prot: 193.96g | Carbs: 481.16g.
Breakfast: I Tesori Del Forno Fette Biscottate Classiche, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Petto di Pollo, Carne, Consilia Riso Basmati. Dinner: Mia Pasticceria Cheesecake Frutti di Bosco , Ichnusa Birra non Filtrata, Italiamo Pizza Margherita. Snacks/Other: I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%, Banana. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|