njomnjom's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

63.3 kg Lost so far: 63.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

1460 kcal

Fat: 55.88g | Prot: 110.27g | Carbs: 124.42g. Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Golden Seafood Gerookte Regenboog Forelfilets, AH Gerookte Kipfiletplakjes, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: AH Snoepgroente Radijsjes. more...

2173 kcal

Exercise: Sitting - 13 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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njomnjom's Journal, 08 Nov 14

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