Weigh In record (no journal entry) for 20 November 2022
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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857 kcal
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Fat: 47.12g | Prot: 35.76g | Carbs: 77.82g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Quru Kurutulmuş Armut, Kurutulmuş Elma. Dinner: Karışık Yeşil Salata, Etli Türlü. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli. more...
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Losing 0.7 kg a Week
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burcubayy's Weight History
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