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biraz kilo alıp geri dondum :')
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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571 kcal
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Fat: 19.91g | Prot: 31.68g | Carbs: 61.94g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Namet Hindi Salam, Yumurta, İçim Süzme Peynir. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Ekmecik Tam Buğday Ekmeği, Vatan Közlenmiş Patlıcan, Dost Light Yoğurt. more...
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Gaining 1.0 kg a Week
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sercinito's Weight History
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