Weigh In record (no journal entry) for 20 November 2022
|
93 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1135 kcal
|
Fat: 44.48g | Prot: 45.60g | Carbs: 143.68g.
Breakfast: Рафаэлло Конфета. Lunch: Макароны Отварные, Говядина Тушеная. Dinner: Сушеные Бананы. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika Mamont's Weight History
|