Weigh In record (no journal entry) for 20 November 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2053 kcal
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Fat: 78.73g | Prot: 72.27g | Carbs: 273.11g.
Breakfast: Солнцепек Сырники, Сахар. Lunch: Майонез, Котлеты из Минтая, Макароны Отварные. Dinner: Жареный Картофель. Snacks/Other: Апельсин, Клементины. more...
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Gaining 6.3 kg a Week
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Жулай Роман's Weight History
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