Weigh In record (no journal entry) for 20 November 2022
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3258 kcal
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Fat: 66.34g | Prot: 152.26g | Carbs: 533.76g.
Breakfast: Mele Golden Delicious, Conad Pere Williams, Kiwi. Lunch: Pane Multicereali, Arioli Olio Extra Vergine di Oliva , Natura È Mix Rustico, Carote, Cetriolo (senza Buccia), Pollo Arrosto, Bennet Pomodori Piccadilly, Succo di Limone. Dinner: Pere Abate, Melinda Mela, Banana, Natura Nuova Bio Gallette di Riso Integrale, Albume d'uovo, Conad Farina Integrale di Avena. Snacks/Other: Joppi Tronchetti di Liquirizia Purissima di Calabria. more...
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1657 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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