Weigh In record (no journal entry) for 20 November 2022
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1105 kcal
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Fat: 43.22g | Prot: 57.73g | Carbs: 109.68g.
Breakfast: AH Pijnboompitten, AH Achterham, Roerei. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Jumbo Maaltijdpakket Green Curry. Snacks/Other: 2Keep Energy Bar Banana Flavor, AH Filet Americain Mager, Jumbo Rijstwafel Zeezout. more...
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Losing 0.6 kg a Week
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 Comments
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Jaa hahaha. Heel blij mee :)
20 Nov 22 by member: Femke Blok
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Femke Blok's Weight History
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