Weigh In record (no journal entry) for 20 November 2022
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61.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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381 kcal
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Fat: 8.82g | Prot: 28.74g | Carbs: 45.14g.
Breakfast: Lamponi, Milk Protein Crema Dessert alla Vaniglia, Sarchio Fiocchi Avena Integrali Biologico, Amonatura Granella di Pistacchi, Sarchio Farina di Avena Integrale, Cacao Amaro in Polvere. more...
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Gaining 0.3 kg a Week
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