Weigh In record (no journal entry) for 20 November 2022
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69.4 kg
Lost so far: 50.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1096 kcal
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Fat: 29.94g | Prot: 25.58g | Carbs: 120.88g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Cauliflower, Potato. Snacks/Other: Shiraz Wine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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