Weigh In record (no journal entry) for 20 November 2022
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1402 kcal
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Fat: 69.64g | Prot: 46.99g | Carbs: 138.69g.
Breakfast: Belbake Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato, Malga Paradiso Latte Intero, Caffè (in Polvere), Crownfield Special Flakes Classic. Lunch: Certossa Gallette di Farro Bio, Mela, Olio Extra Vergine di Oliva, Melanzana Cotta, Polpette di Manzo, Ragù, Ravioli Ricotta e Spinaci. Dinner: Salame di Maiale (a Secco o Duro), Vino Rosso da Tavola, Pane Comune, Pomodori, Fin Carré Cioccolata Fondente 74%, Anancardi Tostati senza Sale. more...
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Losing 0.2 kg a Week
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mmarrissa's Weight History
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