Weigh In record (no journal entry) for 08 November 2014
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1655 kcal
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Fat: 34.33g | Prot: 74.53g | Carbs: 265.15g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Balance Brot, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Kartoffeln, Extra Natives Olivenöl, Gut Bartenhof Schweine-Schnitzel, Lidl Feldsalat-Mix, Kühne Aceto Balsamico Di Modena, Senf, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2146 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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