Weigh In record (no journal entry) for 20 November 2022
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57.1 kg
Lost so far: 13.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1145 kcal
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Fat: 39.04g | Prot: 69.50g | Carbs: 127.55g.
Breakfast: Milbona High Protein Peach-Orange. Lunch: Coop Cetriolini, Ribes, Deluxe Sugo All’Astice, Deluxe Gnocchi con Zucca e Amaretto. Dinner: Vivo Meglio Biscotto ai Cereali con Cioccolato, Salsiccia di Pollo. Snacks/Other: Hero Barrette al Cioccolato Light, Susine. more...
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Losing 1.4 kg a Week
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Ilenia2022's Weight History
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