Weigh In record (no journal entry) for 20 November 2022
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97.9 kg
Lost so far: 5.6 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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857 kcal
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Fat: 29.11g | Prot: 48.99g | Carbs: 102.07g.
Breakfast: Plátano, Hacendado Lentejas a la Jardinera, Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada, Extra Virgin Olive Oil, Hacendado Salmón, 100% Whole Wheat Bread. more...
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Losing 1.0 kg a Week
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Criquero's Weight History
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