Weigh In record (no journal entry) for 18 November 2022
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1203 kcal
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Fat: 28.17g | Prot: 76.40g | Carbs: 103.50g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Body & Fit Perfection Bar White Chocolate Sensation, AH Maiswafels. Dinner: Brand Pilsener, Riesling, AH Broccoli Roosjes, AH Gebroken Sperzieboontjes, Vita D'or Zonnebloemolie, AH Kleine Krieltjes, AH Runder Hamburger. more...
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Losing 2.8 kg a Week
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monegethealthy's Weight History
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