Weigh In record (no journal entry) for 20 November 2022
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65.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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523 kcal
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Fat: 26.47g | Prot: 22.48g | Carbs: 51.00g.
Breakfast: Грецкие Орехи, Яблоко, Укроп, Адыгейский Молзавод Сыр Адыгейский, Овсяноблин. more...
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Losing 0.9 kg a Week
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