Weigh In record (no journal entry) for 08 November 2014
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131.3 kg
Lost so far: 21.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2014:
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1395 kcal
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Fat: 57.84g | Prot: 78.59g | Carbs: 136.48g.
Breakfast: Yumurta Omleti, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Beyaz Peynir. Lunch: Kısır, Ciğer, Soğan veya Taze Soğan, Patates Salatası. Dinner: Tavuk veya Hindi Bahçe Salatası (Tavuk ve / veya Hindi, Domates ve /veya Havuç, Diğer Sebzeler), Sütaş Ayran, Karışık Yeşil Salata. Snacks/Other: Muz, Starbucks White Chocolate Mocha (Tall), Kahveli Pasta. more...
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4529 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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EdwardSword's Weight History
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