Weigh In record (no journal entry) for 20 November 2022
|
78.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
840 kcal
|
Fat: 61.82g | Prot: 38.70g | Carbs: 34.09g.
Lunch: Сильпо Лосось Слабосоленый, President Крем Творожный, Хлебец, Салат Айсберг. Dinner: Aro Черные Оливки, Петрушка, Сыр Российский, Хлебец, President Крем Творожный. Snacks/Other: Сан Саныч Семечки Жареные. more...
|
|
2180 kcal
|
Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksana05081971's Weight History
|