Weigh In record (no journal entry) for 20 November 2022
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72.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1451 kcal
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Fat: 55.63g | Prot: 41.41g | Carbs: 197.45g.
Breakfast: Dr. Korner Хлебцы Хрустящие Бородинские, Жареное Яйцо без Жира, Зефир, Останкино Сосиска Сливочная. Lunch: Британские Пекарни Оладьи, Магнит Банан, Бахетле Оливье . Snacks/Other: Народное Здоровье Гематоген Детский. more...
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Losing 2.8 kg a Week
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sveta.881's Weight History
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