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Sorceress1976
Journal
20 Nov 22
Sorceress1976's Journal, 20 Nov 22
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Weigh In record (no journal entry) for 20 November 2022
87.3 kg
Lost so far:
2.4 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2022:
1741 kcal
Fat: 79.54g | Prot: 102.76g | Carbs: 147.25g.
Breakfast:
Yum Yum Chocolate Dreams Chocolate Peanut Spread, Sasko Low Gi Wholewheat Brown Bread.
Lunch:
Woolworths Gammon, Carrot and beetroot salad, Potato salad.
Dinner:
Grated Cheddar Cheese, Mayonnaise , Food Lovers Plain Corn Cakes, Tuna in Water (Canned).
Snacks/Other:
Pick n Pay Full Cream Fresh Milk.
more...
2264 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sorceress1976's Weight History
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