Weigh In record (no journal entry) for 20 November 2022
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1664 kcal
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Fat: 46.36g | Prot: 48.26g | Carbs: 142.92g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Apples . Dinner: Waitrose 1 Victoria Sponge Cake, Cheddar Cheese , Bisto Gravy Granules For Chicken, Yorkshire Pudding, Toby Carvery Roast Potatoes, Chicken Meat and Skin (Roasting) . Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Prosecco. more...
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Losing 2.2 kg a Week
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