Weigh In record (no journal entry) for 20 November 2022
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1240 kcal
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Fat: 45.53g | Prot: 60.91g | Carbs: 145.32g.
Breakfast: Velle Кокосовое Молоко, Daily Трубочка со Сгущенкой, Русский аппетит Пончик Глазированный с Шоколадной Начинкой. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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Losing 3.5 kg a Week
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_julia2121_'s Weight History
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