Weigh In record (no journal entry) for 20 November 2022
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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335 kcal
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Fat: 16.17g | Prot: 3.33g | Carbs: 44.25g.
Breakfast: Alpen Gold Пикник, Orion Choco Pie Dark, Сормовская Кондитерская Фабрика Птичье Молоко Конфеты. more...
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Gaining 1.1 kg a Week
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