Weigh In record (no journal entry) for 20 November 2022
|
69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1061 kcal
|
Fat: 57.39g | Prot: 38.21g | Carbs: 111.35g.
Breakfast: Националь Овсяная Крупа, Седьмой континент Хурма, Миндаль Миндаль. Lunch: Магнит Банан, Седьмой континент Хурма. Dinner: Рис Отварной, Осень Скумбрия Запеченная. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenamaltseva's Weight History
|