Weigh In record (no journal entry) for 20 November 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3389 kcal
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Fat: 136.83g | Prot: 132.29g | Carbs: 412.36g.
Breakfast: Sambal Goreng Kentang, Kering Tempe, Lontong Sayur, Usus Ayam. Lunch: Lezza Pisang Goreng , Lezza Pisang Goreng , Lezza Pisang Goreng , Lezza Pisang Goreng , Combro, Combro, Combro, Combro, Combro. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pizza Pepperoni (36 cm), Yummy Cream Cheese. more...
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Losing 0.9 kg a Week
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vina arviana's Weight History
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