Weigh In record (no journal entry) for 19 November 2022
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51 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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599 kcal
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Fat: 23.74g | Prot: 35.05g | Carbs: 58.07g.
Breakfast: Café, Mamão Papaia, Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Frango Grelhado, Brócolis, Alface, Qualitá Tomate Cereja. Dinner: Ovo Frito sem Gordura, Tomates Cereja, Alface, Brócolis. Snacks/Other: Risoles de Frango, Pêssegos, Itaipava Cerveja , Extra Power Energético Sugar Free. more...
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Gaining 1.4 kg a Week
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carolinesouza0392's Weight History
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