Weigh In record (no journal entry) for 02 March 2020
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 50.54g | Prot: 96.69g | Carbs: 58.12g.
Breakfast: So Good Sozzis Ayam. Lunch: Kacang Kedelai, Cumi Kukus atau Rebus , Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi Kukus atau Rebus , Daging Babi, Yakult Yakult. Dinner: Sambal dari Buah-buahan, Tempe Goreng, Telur Rebus. Snacks/Other: Salak. more...
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1540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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