Bismillah...
|
61 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
673 kcal
|
Fat: 12.51g | Prot: 44.23g | Carbs: 93.09g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Uleg Sambal Terasi, Ikan Asin, Tempe, Jengkol, Nasi Putih. Snacks/Other: Kue Bolu. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Callista's Weight History
|