Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rucacaldeira
Journal
19 Nov 22
rucacaldeira's Journal, 19 Nov 22
rucacaldeira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2022
74.1 kg
Lost so far:
7.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
477 kcal
Fat: 27.83g | Prot: 41.63g | Carbs: 17.99g.
Breakfast:
Café Expresso, Continente Atum Natural , Continente Alface Iceberg , Azeite Extra-Virgem.
Dinner:
Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Continente Presunto, Iglo Hambúrguer Peito de Frango.
more...
2214 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rucacaldeira's Weight History
View Complete History