Weigh In record (no journal entry) for 19 November 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1909 kcal
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Fat: 63.03g | Prot: 154.13g | Carbs: 182.91g.
Breakfast: Delisse Crème Dessert Chocolat, Danone Light & Free 0% Nature, Chabrior Farine de Blé, Qnt Light Digest Whey Protein Belgian Chocolate Flavor. Lunch: Régime Protéiné Protein bar salted caramel flavor, 2Keep Fit Protein Bar Salted Caramel . Dinner: Cadbury Dairy Milk, Sponge Cake, White Chocolate, Sponge Cake , Cauliflower , Lidl Sauce Tikka Masala, Auchan Escalope de Poulet. Snacks/Other: Qnt Light Digest Whey Protein Hazelnut Chocolate Flavor, Cadbury Dairy Milk, White Chocolate, Qnt Light Digest Whey Protein Belgian Chocolate Flavor. more...
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steady weight
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