Weigh In record (no journal entry) for 15 November 2022
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108.4 kg
Lost so far: 7.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1740 kcal
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Fat: 55.93g | Prot: 65.66g | Carbs: 234.28g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Barilla Nudeln Gekocht, Meyer Menü Geschnetzeltes "Züricher Art". Dinner: Dr. Oetker Pizza Tradizionale Verdure Grigliate, Kinder Kinderriegel, Aldi Schinkenbrot. more...
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Losing 0.1 kg a Week
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-Gandalf-'s Weight History
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