Weigh In record (no journal entry) for 17 November 2022
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1577 kcal
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Fat: 62.87g | Prot: 61.07g | Carbs: 197.80g.
Breakfast: Babybel Mini Proteïne, Lutti Draculatanden, Babybel Mini Proteïne, Sinaasappelen. Lunch: Salami, Pompoensoep, Valblanc Kruidenkaas, Aldi Toastbrood. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Banaan, Frambozen. more...
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2160 kcal
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Exercise:
Housework - 1 hour, Cross Training - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Charlien bergen's Weight History
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