Weigh In record (no journal entry) for 07 November 2014
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108.2 kg
Lost so far: 12.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1600 kcal
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Fat: 46.47g | Prot: 50.55g | Carbs: 245.50g.
Breakfast: Great Value Clover Honey, Great Value 4% Cottage Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Teriyaki Sauce, White Rice (Medium-Grain, Cooked). Dinner: Apples, Healthy Choice Heart Healthy Chicken with Rice Soup. Snacks/Other: Great Value Kosher Whole Dill Pickles, Peter Pan Crunchy Peanut Butter, Peanuts in Shell (Shell Not Eaten), Great Value Kosher Whole Dill Pickles, Eating Right Cheese Wedge, Quaker Rice Cakes - White Cheddar, Snickers Snickers Bar (Fun Size), Dill Cucumber Pickles, Kraft Creamy Balsamic Dressing, Nature Sweet Cherub Tomatoes, Carrots, Cucumber (Peeled). more...
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3468 kcal
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Exercise:
Standing - 6 hours, Driving - 45 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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