Weigh In record (no journal entry) for 19 November 2022
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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616 kcal
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Fat: 38.13g | Prot: 22.95g | Carbs: 48.04g.
Breakfast: Данон Творожный с Малиной. Lunch: Чай, Сметана , Помидоры, Пятерочка Авокадо, Салат из Капусты, Магнит Блины с Мясом . more...
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Losing 2.2 kg a Week
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shornikowakatja's Weight History
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