Weigh In record (no journal entry) for 19 November 2022
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87.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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874 kcal
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Fat: 43.22g | Prot: 42.40g | Carbs: 81.96g.
Breakfast: Café com Açúcar. Lunch: Alface de Folha Verde, Brócolis Cozido, Sadia Almôndegas de Carne . Dinner: McDonald's Big Mac. Snacks/Other: Café com Leite e Açúcar, Club Social Integral. more...
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Losing 2.8 kg a Week
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Adriana.scsp's Weight History
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