Weigh In record (no journal entry) for 19 November 2022
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1183 kcal
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Fat: 41.18g | Prot: 43.29g | Carbs: 167.53g.
Breakfast: Jugo de Naranja Recién Exprimido, La Serenísima Dulce de Leche Clásico, La Paulina Queso Crema Light, Tostadas, Arándanos, Cereal Mix Granola Tradicional, Ser Yogurt Firme, Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Danette Crema Americana, Papa al Horno (sin Comer la Cáscara), Carne Asada. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Gaining 7 kg a Week
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Sebastian_72's Weight History
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