Weigh In record (no journal entry) for 18 November 2022
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82.9 kg
Lost so far: 12.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1412 kcal
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Fat: 29.71g | Prot: 81.63g | Carbs: 200.97g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gesneden Ham, AH Goudse Kaas Extra Belegen 48+, Bruine Boterham. Dinner: Jumbo Pitabroodjes, Jumbo Shoarmavlees. Snacks/Other: Bolletje Bakkers Kruidnootjes, Venco Dropmix Zoet, Oliehoorn Currysaus. more...
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Losing 1.3 kg a Week
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1976sandra's Weight History
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