|
35.9
昨晚吃軟便藥*2/今天沒吃水腫藥
早上有便
|
67.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1948 kcal
|
Fat: 93.92g | Prot: 63.47g | Carbs: 211.31g.
Breakfast: 義美 鮮奶茶, 統一麵包 香蒜乳酪麵包. Lunch: 海底撈 麻辣嫩牛自煮火鍋套餐. Dinner: 早安美芝城 蔥抓餅, 餛飩麵, 豬軟骨. Snacks/Other: 無糖鮮奶茶, 全家 冰美式大杯, MOS 冰紅茶(M), 原味脆麵包粒. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|