Weigh In record (no journal entry) for 19 November 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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582 kcal
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Fat: 28.39g | Prot: 26.93g | Carbs: 54.49g.
Breakfast: Nescafé Café Tradición, Soprole Leche Entera, Egg, Cheese, and Bacon Griddle Cake Sandwich . more...
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Losing 0.7 kg a Week
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