Weigh In record (no journal entry) for 19 November 2022
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77 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1289 kcal
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Fat: 50.65g | Prot: 113.63g | Carbs: 95.14g.
Breakfast: Frango Desfiado, Queijo Mozzarella, Panqueca de Frango, Ovo. Lunch: Maçã, Abóbora Cozida (de Abóbora Fresca), Grão-de-Bico Cozido, Elegê Requeijão Cremoso com Queijos, Cebolas, Pomarola Molho de Tomate Tradicional, Tilápia, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Panqueca de Frango. Snacks/Other: Santa Helena Grelhaditos o Verdinho. more...
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Losing 4.9 kg a Week
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cnadriana's Weight History
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