Weigh In record (no journal entry) for 07 November 2014
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102.3 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2495 kcal
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Fat: 120.55g | Prot: 199.83g | Carbs: 143.43g.
Breakfast: Pão de Leite, Manteiga (com Sal), Batavo Pense Zero com Mel, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Requeijão Light. Lunch: Habib's Pastel de Queijo, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Cremoso com Queijo, Omelete ou Ovos Mexidos. Dinner: Nestlé Chamyto Big, Wickbold Pão de Forma Integral Light, Aviação Manteiga com Sal, Quatá Queijo Minas Frescal Light, Vigor Requeijão Light, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2984 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ruslan viana's Weight History
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