Weigh In record (no journal entry) for 13 November 2022
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2385 kcal
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Fat: 58.36g | Prot: 125.99g | Carbs: 329.92g.
Breakfast: Oro Saiwa Grano Fondente, Coop Albume d'uovo, Prozis Farina d'avena Nutchoc. Lunch: Findus Burger di Salmone, Olio Extra Vergine di Oliva, la Lucerna Bio Broccoli, Conad Riso Parboiled. Dinner: Primia Miele Millefiori, PanBauletto Integrale, Conad Hamburger di Pollo Biologico. Snacks/Other: Fiorentini Gallette di Riso Ricoperte con Cioccolato al Latte, Fage Fruyo Cocco 1,3%. more...
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steady weight
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Abfaty85's Weight History
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